BM. Trusting Yourself with Julia Hollenbery
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Description
SCHEDULE OF CLASSES:
Sunday, June 23rd
Sunday, July 28th
Sunday, September 29th
Sunday, November 3rd
Sunday, December 22nd
12:30pm - 2:00pm
Reclaiming Your Instinctual Nature for Resilience, Relationships and Joy
In an increasingly overwhelming, disconnected and chaotic world, what can you rely on? Your inner wisdom is waiting for you to discover and act on it! Learn how to turn your attention inwards, listening deeply to the spontaneous relational guidance of your sensitive body. Find out how to be more in tune with yourself, with other people around you and with the natural world.
We will work with the annual seasonal cycle, somatic movement practices, meditations, rituals, reflective writing and personal sharing. We will draw on knowledge from science, spirituality and indigenous understanding. We will bring in ideas from my second book which is currently in development, reflecting on bodysoul, stillness, self-love, space, nature, intimacy, conflict and imperfection.
You are welcome to drop-in for one or more sessions, and to book the full year course of eight. Join us for a circle every six weeks, around the time of the seasonal solstices and mid-points. Each gathering will be on a Sunday early afternoon, so you can lie in beforehand
Bring yourself, your curiosity, vulnerability and sensitivity.
Wear loose clothes you can move in.
You may like to bring a water bottle and a notebook.
CANCELLATION POLICY
Please note that we require a minimum of 24 business hours notice before class cancellation. If you cancel your scheduled class within 24 business hours, a single class booking will be forfeit. If you fail to turn up to your scheduled class without any notice a single class booking will be forfeit.
Sunday, June 23rd
Sunday, July 28th
Sunday, September 29th
Sunday, November 3rd
Sunday, December 22nd
12:30pm - 2:00pm
Reclaiming Your Instinctual Nature for Resilience, Relationships and Joy
In an increasingly overwhelming, disconnected and chaotic world, what can you rely on? Your inner wisdom is waiting for you to discover and act on it! Learn how to turn your attention inwards, listening deeply to the spontaneous relational guidance of your sensitive body. Find out how to be more in tune with yourself, with other people around you and with the natural world.
We will work with the annual seasonal cycle, somatic movement practices, meditations, rituals, reflective writing and personal sharing. We will draw on knowledge from science, spirituality and indigenous understanding. We will bring in ideas from my second book which is currently in development, reflecting on bodysoul, stillness, self-love, space, nature, intimacy, conflict and imperfection.
You are welcome to drop-in for one or more sessions, and to book the full year course of eight. Join us for a circle every six weeks, around the time of the seasonal solstices and mid-points. Each gathering will be on a Sunday early afternoon, so you can lie in beforehand
Bring yourself, your curiosity, vulnerability and sensitivity.
Wear loose clothes you can move in.
You may like to bring a water bottle and a notebook.
CANCELLATION POLICY
Please note that we require a minimum of 24 business hours notice before class cancellation. If you cancel your scheduled class within 24 business hours, a single class booking will be forfeit. If you fail to turn up to your scheduled class without any notice a single class booking will be forfeit.
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